Today I am hitting the gym for the first time in 3 weeks and I’m absolutely dreading it. In preparation I am eating a banana for the potassium and the anti-cramping benefits. Please enjoy today’s Quick and Painlist in honor of my new and healthy eating habits…hopefully!       

• Sweet Potatoes

• Yogurt

• Salmon

• Berries

• Avocados

• Eggs

• Nuts

• Leafy Greens

  

Click HERE for a description as to why these foods contribute to better health.