Today I am hitting the gym for the first time in 3 weeks and I’m absolutely dreading it. In preparation I am eating a banana for the potassium and the anti-cramping benefits. Please enjoy today’s Quick and Painlist in honor of my new and healthy eating habits…hopefully!
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Sweet Potatoes
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Yogurt
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Salmon
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Berries
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Avocados
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Eggs
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Nuts
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Leafy Greens
Sweet Potatoes
Yogurt
Salmon
Berries
Avocados
Eggs
Nuts
Leafy Greens
Click HERE for a description as to why these foods contribute to better health.