Today’s Quick and Painlist: 12 Most Nutritious Foods

Today I am hitting the gym for the first time in 3 weeks and I’m absolutely dreading it. In preparation I am eating a banana for the potassium and the anti-cramping benefits. Please enjoy today’s Quick and Painlist in honor of my new and healthy eating habits…hopefully!       

  • Sweet Potatoes

  • Yogurt

  • Salmon

  • Berries

  • Avocados

  • Eggs

  • Nuts

  • Leafy Greens


Click HERE for a description as to why these foods contribute to better health.

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